Sunday, January 15, 2006

Reclaiming your body 2006 walking and running test!

Over the past week I have done a small and simple exercise and carried a walking and running calculator that tells me actually how much I walk and run a week well after doing this for the last week I have discovered that I have actually done in excess of 90 + kms doing this single activity, that is 90 kms actually walked or run over a single week.

Pretty remarkable!

So do yourself a favor next week measure how many kms - miles you actually walk and run in that week, you may be shocked!

So hows it going out there are you reclaiming your body after Christmas and the festive New Year. If you have slipped off the program then recomit yourself to your gym plan - aerobic activities and make the commitment over the coming month or so.

If you are wondering what to eat please talk to your gym and they can place you in contact with "Nutritionist" or tell you how you can do a program at your local facility to reduce your weight levels.

In the coming week I am going to put an ideal weeks activities for you to do that are achievable for you to loose weight.

0 Comments:

Post a Comment

<< Home

Coming up retrospective of Michael J McSweeney - Additional Functionality to the PopUpCards!

BlogForum©2006 - Connect - Talk - Communicate!

38 registered members - join in!

© 2006 http://bodypump_tracks.blogspot.com/

Where you see the word BODYPUMP® or Les Mills International® on this blogger site, they are trademarks of Les Mills International. This site is an educational site and supplied for the enjoyment of Les Mills Addicts - Trainers and Instructors. "LMI © material is used with the consent of Les Mills International but this site is not operated by or endorsed by Les Mills International and Les Mills International takes no responsibility for its content or the views expressed. BODYPUMP® and the content of original releases are © Les Mills International."

68,600 Hits for the year ending 2005

Number of online users in last 3 minutes

RECORD NUMBER OF USERS ON LINE 23!

Google PageRank

SITE DISCLAIMER:The site offers general advice. Please consult a medical doctor before commencing any group fitness class and listen to your body. Stop if the pain persists and seek medical advice.Always consult a Dr before attending any group fitness class.If pregnant ask for a pregnancy handout for Bodypump. If in the first trimester then consult your Dr before doing a Bodypump class.

If there are technical issues with the site e-mail me at lmcentralzone@hotmail.com

BlogForum©2006 is copyright to http://bodypump_tracks.blogspot.com/
PopUpCard©2006 is copyright to http://bodypump_tracks.blogspot.com/

©2006 - 2009 http://bodypump_tracks.blogspot.com/

©1990 - 2009 BODYPUMP by Les Mills International®!

Les Mills Copyright Notice BODYPUMP and about their gear!

ANY UNAUTHORISED BROADCASTING - PUBLIC PERFORMANCE - COPYING OR RE-RECORDING OF ANY LES MILLS MUSIC CD/DVD OR THE COPYING OF CHOREOGRAPHY IN ANY MANNER IS PROHIBITED!